Lauren Parsons

Lauren is a TEDx speaker, the author of Real Food Less Fuss, Founder of the Snack
on Exercise movement, Emotional Culture Deck Practitioner and
host of the Thrive TV Show.

She helps busy people re-discover how to feel vibrant, confident and energised.

Lauren is a frequent guest on the Spectrum Online Summits, a speaker at our Teachers Matter Conference and a regular writer for the Teachers Matter Magazine.

If you are looking for a Wellbeing Specialist who lives what she teaches, gives practical easy to implement ideas and solutions and is engaging and fun - book Lauren for your team today. 

Lauren Parsons

Wellbeing Specialist

Lauren Parsons is an award-winning Wellbeing Specialist with over 20 years’ experience who helps teachers and schools thrive by boosting staff wellbeing. “When teachers are thriving, that flows on to the students in their care.”

Lauren’s uplifting and energising full day & half-day PD sessions, workshops and ongoing programmes with will see your staff equipped with practical tools to improve their personal wellbeing and be able to perform at their best.


  • PLD Day
  • Staff Workshop or Ongoing Workshop Series
  • Workplace Wellbeing programme
  • Leadership Development

PLD programmes can be tailored to suit your team’s needs. Lauren is based in Palmerston North and can travel to your school or deliver highly interactive online presentations.


  • Leading So People Thrive
  • Boosting Your Resilience & Ability to Respond
  • Dealing with Stress & Anxiety in Uncertain Times
  • Overcome the Overwhelm - Less Stress, More Joy!
  • What Technology Is Doing To People – And What To Do About It
  • A Great Place To Work - Team Workshop

Find out more by downloading the PDF session outlines HERE.

To enquire about availability and have your questions answered, please email  [email protected] or call us on +64 (0)4 5289 969.

Watch Lauren here: