Lauren Parsons

Lauren Parsons Wellbeing

Snack On Exercise - Boost Your Brain, Body and Mood

Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. TEDx speaker, Author of real food less fuss, host of the Thrive TV Show, and founder of the Snack on Exercise movement. With 20 years’ experience she is a sought after speaker and consultant who helps organisations create a high-energy, peak-performance team culture, which enables people to thrive.

What you'll discover in this interview:

  • The easiest way to energise your day, increase your focus and efficiency, and boost your mood
  • Learn why sitting at a desk and working on screens for extended periods is inefficient
  • Be introduced to Lauren Parsons' unique 'Snack on Exercise' philosophy and how it can be applied in the school environment to improve energy, engagement and learning
  • Learn how to harness the power of your body’s natural ultradian rhythms to create and sustain energy and focus throughout the day
  • Be equipped with practical strategies to integrate positive movement into your daily routines to make you smarter, more alert and better at decision-making
  • Be a part of a positive change that creates an energised, positive team culture